Whenever you do anything automatically your conscious mind is diverted from your unconscious/subconscious mind.You are then more likely to go into an hypnotic trance eg driving a car. Hypnosis is a very deep state of relaxation in which you the client are in control and most able to work with agreed suggestions.It offers many benefits for general wellbeing issues.
* A deep state of relaxation
* Heightened awareness
* Client controlled
* Complementary therapy
* Addresses emotional issues: anxiety,stress,habits,phobias
* Health issues: weight,stop smoking,pain management,
* Social issues : self esteem,confidence,image,panic attacks
* Performance issues: exam nerves,driving test,creativity,sports
* Learn self hypnosis techniques.
‘From the present to the future via the past’