Discover your own solutions using a client centred, mind body connect approach, supported by a combination of wellbeing techniques and mindfulness based cognitive therapy.

* Weight management

* Stop smoking

* Poor sleep

* Pain management

* Mild depression

* Mobility

Help and support given regarding  underlying emotional issues with the following conditions

 * Muscular Sclerosis

* Fibromyalgia

* Irritable Bowel Syndrome

* Myalgic Encephalomylitis (ME)/ Chronic Fatigue Syndrome

* Cancer - post operative help with emotional readjustment and thinking.

‘From the present to the future via the past'