Discover your own solutions using a client centred, mind body connect approach, supported by a combination of wellbeing techniques and mindfulness based cognitive therapy.
* Weight management
* Stop smoking
* Poor sleep
* Pain management
* Mild depression
Help and support given regarding underlying emotional issues with the following conditions
* Muscular Sclerosis
* Irritable Bowel Syndrome
* Myalgic Encephalomylitis (ME)/ Chronic Fatigue Syndrome
* Cancer - post operative help with emotional readjustment and thinking.
‘From the present to the future via the past'